TRUTH ABOUT DAIRY PRODUCTS

FOR YOUR HEALTH:
Dairy products are a health hazard. They contain no fiber or complex carbohydrates and are laden with saturated fat and cholesterol. They are contaminated with cow's blood and pus and are frequently contaminated with pesticides, hormones, and antibiotics. Dairy products are linked to allergies, constipation, obesity, heart disease, cancer, and other diseases.The late Dr. Benjamin Spock, America's leading authority on child care, spoke out against feeding cow's milk to children, saying it can cause anemia, allergies, and insulin-dependent diabetes and in the long term, will set kids up for obesity and heart disease, America's number one cause of death.And dairy products may actually cause osteoporosis, not prevent it, since their high-protein content leaches calcium from the body. Population studies, backed up by a groundbreaking Harvard study of more than 75,000 nurses, suggest that drinking milk can actually cause osteoporosis. Find out more by visiting our links page.

Truth about dairy products
from:

http://www.milksucks.com/index2.asp

Yoga For You

YOGA CAN PROVIDE RELIEF FOR CHRONICALLY ILL.
Patients with chronic illnesses are finding that yoga provides some relief from their symptoms, according to a report in the New York Times. Whether it is AIDS, cancer, osteoporosis, or Crohn's disease, patients suffering from these chronic disorders find that there are specific yoga exercises that help them cope with their symptoms.
While doctors may recomend yoga classes for general stress reduction, many patients are finding that yoga helps lessen their symptoms and the side effects of their medications. Often patients are in classes with others having similar conditions, so that an element of social support is also present.
Although not a cure for these diseases, studies have found that yoga does have significant impact upon the experience of the maladies. It can reduce fatigue in those with multiple sclerosis, lower anxiety in patients with cancer, heart disease or hypertension, and improve sleep in patients with chronic insomnia.